I​A small prop. A new way to experience movement.

Created by Daniel Vladeta, D.O., the OOV is designed to complement the spine’s natural curves while allowing movement in multiple directions. Its distinctive shape creates opportunities to explore balance, stability, coordination, and body awareness.

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We’ll begin with the foundations—but there is much more to discover.

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Find your fit before you buy

OOVs come in different sizes. Before ordering, get in touch so we can evaluate which size is appropriate for you and how you plan to use it.

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Begin with an individual OOV session

Explore your OOV with individual guidance. Together, we’ll establish your setup, introduce foundational movements, and create a starting point for your home practice.

For clients interested in going further, individual sessions also offer an opportunity to work through the OOV protocol developed by its inventor, with guidance and progression tailored to you.

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Ready for your own OOV?

Once we’ve confirmed your size, use the link to view the OOV on Amazon.

As an Amazon Associate I earn from qualifying purchases.​​

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Continue your practice at home

An OOV app offers guided movement content to support your home practice. During your session, we can discuss where to begin and which movements fit your needs, so you leave with a clear plan.

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Interested in a small-group OOV class?

Let me know! I’m gathering interest in a dedicated OOV class at Pilates Speakeasy. Tell me which days and times would work for you—your interest will help shape a possible addition to the schedule.

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